Start your day on a strawberry: 15 microhabits for calmer, healthier mornings

From cold showers to mini meditations, experts share really simple tips for a brighter start to the day

Detoxification is a popular claim in wellness. But it’s just another lie

The misconception that we can purify our bodies isn’t our fault. But it’s a distraction from a deeper problem

Ozempic or Wegovy can be a godsend, but their non-medical use is alarming

Semaglutides are powerful drugs that carry risks, not tools for rapid weight loss, says professor of public health Devi Sridhar

‘Avoid ingredients you don’t know’: 25 of the healthiest processed foods you can buy in the UK

Removing all UPFs from our diets is a big ask, but some convenience foods are healthier than others. Here’s our guide to the best of the bunch

Broad beans could be the cure to Britain’s blues, says Cambridge research scientist

Sustainable and nutritious, fava beans are being hailed by Nadia Mohd-Radzman as vital for the UK’s mental health

Olympians are super fit. That doesn’t mean we’re healthy

I thought I knew what was good for me, but as I transitioned to real life, I had to strive for balance rather than excellence

‘Find people who understand you and be kind to yourself’: an expert guide to living well with neurodiversity

A GP, psychologist, nutritionist and fitness instructor give their advice on how to live healthily and happily with ADHD and autism

Cash incentives may help men lose weight, research finds

Men with obesity offered incentives and sent healthy-eating tips in Game of Stones trial found to have lost most weight

Cheese, please! Eight everyday foods that are great for gut health – and aren’t kimchi, kombucha, ’kraut or kefir

There’s more to looking after your internal microbiome than stuffing down the four Ks. Here are some cheap, readily available alternatives

Soya, nuts and yoghurt: the diet tweaks that can ease the symptoms of menopause

It’s crucial to look after your gut microbiome. So avoid ultra-processed foods, eat healthily and try blueberries, and beetroot for help with hot flushes too