Yes, I do take my pillow with me on holiday. And I’m very happy with my life choices, thank you very much
Sneer all you like, but everyone needs a few home comforts when travelling. And it’s not as if I’m taking my favourite mug
Should I worry about my snoring?
All that snorting and grumbling can wreck your sleep and your relationship. But does it mean something is seriously wrong with your body? And can playing the didgerigoo really help?
A moment that changed me: I was in my 20s and depressed – then my mother moved into my bed
Her attempt to comfort me seemed ridiculous at the time. But years later it showed me how I could be there for my own daughter
Yes, you’re tired. But are you hungry tired, angry tired, resignation tired, stupid tired …?
We need new ways to describe our constant state of exhaustion. ‘Hyperfatigue’ barely scratches the surface, writes Emma Beddington
Exhausting search for solutions to UK’s sharp rise in tiredness
Cost of living crisis, mental health issues and long Covid all thought to be factors, but we still know too little about fatigue
Every anxiety dream I’ve ever had – ranked!
From self-cannibalism to spilling tomato sauce down my wedding dress, my nightmares are trying to keep me real
Can a bath in epsom salt help me get more beauty sleep?
Take it from Jennifer Aniston – a splash of magnesium sulphate in a warm nightly bath can help you get some shuteye
Our obsession with sleep is doing more harm than good – and ignores the real problem
A dystopian-sounding new test threatens drivers with a ‘legal sleep limit’, but first we need to understand why a good night’s rest is impossible for some, says Barbara Speed, a Guardian Opinion deputy editor
You snooze, you lose: why long naps can be bad for your health
A new study has linked siestas of 30 minutes or more with increased BMI and blood pressure. But that doesn’t mean you should avoid a little lie down
Should I worry about how much sleep I’m getting?
Late nights, early starts, nightmares, anxiety, children … there are so many things that can cut into our shut-eye. When does that threaten our health – and what can we do about it?