‘Social jetlag’: why a good night’s sleep is now a luxury that many go without
Sleep deprivation leads to ill-health but our 24/7 society is inflicting it on more and more of us
Don’t check the clock! 15 ways to get back to sleep when you wake at 3am
It is normal and natural to wake in the early hours – but it can feel disastrous. Follow these simple steps to help you drift off
I feel too excited to sleep and too exhausted to wake up. How can I fix this cycle?
Changing a habit can be slow and nonlinear, writes advice columnist Eleanor Gordon-Smith. And self-flagellation won’t help
Adopt eight lifestyle changes to add 20 years to your life, researchers say
People could live longer if they make changes such as managing stress and avoiding cigarettes, study finds
Sleep tourism is booming. Here’s why
The world is stressful, so an adventure holiday is the last thing you need. Instead, hotels are offering fancy sleep suites and AI-powered beds, writes Arwa Mahdawi
Light and noise pollution ‘are neglected health hazards’, say peers
Lords committee calls for creation of advisory groups to tackle the pollutants, which may increase risk of heart disease and premature death
Alarms, blue light and nappuccinos: how to stay awake for late-night sports
Summer sport in the northern hemisphere means red-eyed mornings for Australian fans. Here, dedicated night-shifters share their tips
Is sleep the canary in the coalmine – a clue to the health of our minds?
Sleep disturbance is a recognised risk factor for developing a host of psychiatric disorders. Going to bed is the best thing you can do for your brain right now
‘You’ll have more empathy, you’ll have more fun’: the man who wants to transform our relationship with sleep
From snoring to shift work, Russell Foster explains the myths and misconceptions that get in the way of a well-rested society
Is it possible to cure jet lag? ‘Sleep in the week before travel is our most important’
A sleep scientist, an elite athlete and a former flight attendant share their best tips for resetting your internal clock before, during and after travel