Sleeping late isn’t a sign of laziness. Stop the circadian-rhythm shaming
Fellow night owls, take comfort: our sleep-wake schedule is part of our genetic makeup, not a moral failing
I sleep for 10 hours a night – but still can’t get up in the morning
Your cycle may start later than average, or you may just need more sleep. A sleep clinic may help
Take more breaks at work, put your head in the freezer … an expert’s eight simple tips for better sleep
‘We’re built for sleep,’ according to the psychologist Aric Prather, yet many of us still struggle to overcome insomnia. He talks us through his ‘prescription’
‘Eight hours’ sleep! And you must eat breakfast!’ The truth behind 10 of the biggest health beliefs
Should we really be aiming to walk 10,000 steps a day, or drink two litres of water? Time to sift fact from fiction
How to sleep well at any age – from babies (and their parents) to dog-tired midlifers
A good night’s sleep is vital for our health, but our needs change throughout our lives. Experts reveal how to maximise the benefits for everyone
How ‘circadian hacking’ can help with far more than sleep
Manipulating your body clock can improve health and productivity, writes Sally Howard
The sleep switch: the hormone supplement sending Australian children to sleep
Experts have seen an increase in the number of children using melatonin. What do we know about the ‘hormone of darkness’?
Can napping like a Navy Seal (for eight minutes) give you superpowers?
Seal turned author Jocko Willink swears by this sleep hack – and the key is to nod off with your legs up
A question to keep parents up at night: whether to allow their children into their bed
Christina Ricci’s comment that she frequently shares a bed with her eight-year-old son has led to a debate about co-sleeping: should kids be kept firmly in their own rooms, and can you stop them climbing under your duvet even if you don’t want them to?
People on TikTok keep boasting about what they do from 5am to 9am. I just lie in bed, if the dog will let me
I watch people preparing food, working out and doing laundry. But what if I don’t want to ‘maximise my potential’, asks Emma Beddington