‘My pain levels have completely dropped’: how medical marijuana changed my life
Andrea Wright, diagnosed with psoriatic arthritis and fibromyalgia, is now having a proper night’s sleep
Poor sleep may hinder attempts to maintain weight loss, study finds
Trial seems to add to body of evidence about health risks of not getting enough sleep or poor quality sleep
If you want to hit the sweet sleep spot, you’ve got to show it some respect
Ditch the phone, ignore the emails, don’t touch the biscuit tin … and settle down for the recommended seven hours of zzzzz
Seven hours’ sleep is ideal amount in middle to old age, study finds
Too much and too little sleep linked with worse cognitive performance and mental health
Can vodka, water and essential oils make an effective pillow spray?
With a third of us experiencing sleep problems of some sort, maybe this can help …
Tonight in Britain the clocks will go forward – all except mine
With the EU and US voting to scrap hour changes, I’m glad to see the world finally catching up with me, says Stefano Pavone, founder of anti-daylight savings movement Hora Solaris
Crib sheet: experts issue advice for new parents to cope with sleepless nights
Durham University’s Infancy and Sleep Centre launches kit to help manage expectations and reduce negative thinking
My sleepy brain loves the sound of permanent daylight savings. But do scientists agree?
The US Senate voted to get rid of twice-yearly time changes this week. But sleep experts warn they’re taking the wrong approach to a real problem
There are some nights I just don’t sleep, and that’s OK. Instead I go out for a walk
Perhaps the hardest thing about insomnia is how isolating it is, writes Mark Starmach, but walking Sydney’s empty streets bring a kind of peace
Why do many animals snore?
The long-running series in which readers answer other readers’ questions on subjects ranging from trivial flights of fancy to profound scientific and philosophical concepts