Is working in bed ruining your sleep and sex life? Here’s how to fix it

Using the bedroom as a workspace has its pitfalls, from a disturbed body clock to a dampened libido. But it doesn’t have to be that way

Don’t hit snooze – and other secrets of a happy daily routine

From waking up to winding down, try these simple changes to maximise your wellbeing throughout the day

2020: the year relaxation became impossible

Since March I’ve felt like a tensed cat ready to pounce. It’s a side-effect of Covid - and this government, says Joel Golby

Sleeping on the job: how a quick nap makes us more efficient

While working from home have you had a cheeky nap? Don’t feel guilty. Research shows a brief kip boosts productivity. But will it catch on in the office?

Goa party leader hopes to swing the siesta vote

The Forward Party’s Vijai Sardesai says he will make a one-hour power nap mandatory if he becomes chief minister

I’m in bed with a stranger – and finally getting some sleep

I thought I’d tried everything for my insomnia, but then I found Tamara Levitt

Museum of London asks Londoners for Covid pandemic dreams

Guardians of Sleep project working with Canadian university to compile Covid-19 dreams

My 10-year-old has started sleeping in my bed. Am I wrong to allow it?

There may be an issue she isn’t discussing – she may not even be aware of it, says Annalisa Barbieri

White noise as sleep aid may do more harm than good, say scientists

Review finds quality of evidence is poor and noise may lead to more disrupted sleep

A podcast at bedtime keeps the doctor away – but not the screaming 3am demons

My comfort listen is Kermode and Mayo’s Film Review, which I treat like a kind of adult lullaby