Good sleep hygiene is the new wellness goal. Try telling that to an eight-month-old baby

If anyone is worrying that they only got seven and a half hours’ sleep last night, allow me to put that into perspective

Sometimes I need sleeping pills. Why can’t I ask for them?

Doctors shouldn’t be consigning their patients to one kind of hell in order to avoid another

Sharp rise in hospital admissions for children with sleep disorders

Exclusive: Cases for conditions such as insomnia almost double in England in seven years

‘He finds it hard to calm down’: one parent’s fight to get her child to sleep

Despite restricting iPad and phone use, Clair Lyons’s son has long had trouble getting to sleep

Can a shaman cure my insomnia?

I always rejected my mother’s ideas of chakras and balance. But on holiday in Bali, I saw a sign: healing this way

Shuteye and sleep hygiene: the truth about why you keep waking up at 3am

You eschew caffeine after lunch, have stopped drinking alcohol and eat healthily. But you’re still staring at the ceiling in the small hours. Here’s why

I’m desperate for sleep – but endless insomnia advice is keeping me awake

What with all the tips on sleep hygiene and health scares about not getting enough shut-eye, is it any wonder we can’t nod off, writes Emma Beddington

Horlicks or nocturnal teas: are hot drinks the secret to the perfect night’s sleep?

Sales of the malt drink are up, and many people swear by a cuppa before bed. The soporific effect may have less to do with what’s in your mug – and more with the routine of making it

‘The way of the tired person’: life rules for the perpetually exhausted

Sometimes weariness is inevitable, but as one chronic fatigue sufferer has learned, when you can’t hit snooze on life there are ways of getting through it