Sarah Manavis and her partner have a guilty secret. What they love to do most of all in private is… read out loud to each other. And, as she’s discovered, it has many surprising benefits
Pills, meditation, yoga, sleep restriction ... I have tried absolutely everything to get some proper rest. Is the solution actually surprisingly simple?
For 40 years, I’ve spent half an hour lying around doing nothing each day after waking up. It’s scandalous behaviour that must be stopped, writes Adrian Chiles
Young people are increasingly heading to bed early and getting almost 10 hours of sleep. But how do they nod off – and are they missing out on anything?
Couples are having less sex than ever – so how do you reignite the spark? Experts share their top tips to up your sexual desire (and, no, it’s not about lacy lingerie)
Early risers know only too well the smug satisfaction of getting up and getting going. But what if you’re more of an owl than a lark? Here’s how to change your body clock and seize the day