Tired, grumpy, self-medicating with KitKats and coffee? Here’s how the experts handle sleep deprivation
Running on fumes after yet another night battling insomnia, noisy neighbours or small children? We’ll get you through the day
Baby sleep has become a sign of parenting competence – and a source of shame
Expectations around infant sleep are often way off, says the Guardian’s assistant Opinion editor, Lucy Pasha-Robinson
Britons living in deprived areas have poorer sleep quality, study finds
First large-scale UK investigation of its kind discovers social deprivation and ethnicity both affect sleep
‘Social jetlag’: why a good night’s sleep is now a luxury that many go without
Sleep deprivation leads to ill-health but our 24/7 society is inflicting it on more and more of us
Don’t check the clock! 15 ways to get back to sleep when you wake at 3am
It is normal and natural to wake in the early hours – but it can feel disastrous. Follow these simple steps to help you drift off
I feel too excited to sleep and too exhausted to wake up. How can I fix this cycle?
Changing a habit can be slow and nonlinear, writes advice columnist Eleanor Gordon-Smith. And self-flagellation won’t help
Adopt eight lifestyle changes to add 20 years to your life, researchers say
People could live longer if they make changes such as managing stress and avoiding cigarettes, study finds
Sleep tourism is booming. Here’s why
The world is stressful, so an adventure holiday is the last thing you need. Instead, hotels are offering fancy sleep suites and AI-powered beds, writes Arwa Mahdawi
Light and noise pollution ‘are neglected health hazards’, say peers
Lords committee calls for creation of advisory groups to tackle the pollutants, which may increase risk of heart disease and premature death
Alarms, blue light and nappuccinos: how to stay awake for late-night sports
Summer sport in the northern hemisphere means red-eyed mornings for Australian fans. Here, dedicated night-shifters share their tips