Has the time come to stop changing the clocks? This is what the science tells us

The EU voted to scrap mandatory daylight savings time but it seems unlikely Brexit Britain will do the same, says Kit Yates, director of the Centre for Mathematical Biology at Bath University

Time for separate beds? What to do when your partner snores, hogs the duvet, can’t sleep without a light on …

It’s hard not to hate someone whose sleeping style keeps you awake night after night. Here’s how everyone can get some shuteye

Don’t listen to Arnold Schwarzenegger – join the rest and relaxation resistance!

Arnie’s brand of hustle culture is taking a bashing online and I am all for it. Do less, enjoy more and take that nap, writes Emma Beddington

Should I worry about being tired all the time?

Is modern life making us ill – or are we just a little underslept?

Sleeping less than five hours a night can raise depression risk, study suggests

Consistently short sleep duration more likely to precede symptoms than inverse, genetic data reveal

From bedtime with Harry Styles to watching stars snooze: the meteoric rise of sleep celebs

You can drift off to ‘sleep stories’ from Styles, Maya Jama and Alan Titchmarsh. Big name Youtubers host sleepalongs – or stream naps for laughs. Why are we getting under the covers with celebs?

‘It’s not a nice way of living’: Kelly Holmes on her struggle with menopause insomnia

Former Olympic athlete had been unaware of link between hormonal changes and sleep disturbance, which experts say presents serious public health challenges

Should I worry about blue light?

Is the glow from phones, tablets, computers and other devices really bad for our health?

More than 1 million children in UK sleep on floor or share bed, study finds

Barnardo’s says the rise in ‘bed poverty’ reflects growing levels of destitution following soaring food or gas bills

My first time in a float tank: ‘The only part of me I was sure still existed was my head’

In her fortnightly review of fitness and wellbeing activities, comedian Jennifer Wong experiences sensory deprivation in a salty, skin-temperature bath