Winter running gear: our top training essentials to help you conquer the cold
Bundle up and break a sweat with these winter running accessories, from base layers and gloves to waterproof jackets
From oatzempic to mouth taping: does science back up TikTok health tips?
Here are some of the more curious health hacks circulating on the social media platform – and what the evidence says
Quitting smoking may be easier with a smartwatch app, researchers say
Motion-sensor software sent alerts to prevent lighting up at most vulnerable moments for those trying to quit
My phone was taken by the sea. I’d love to throw its replacement in there too
As I compulsively check my new device, ping-ponging between real and virtual spaces, I can feel my adolescent self eye-rolling at me across the decades
The ChatGPT secret: is that text message from your friend, your lover – or a robot?
People are turning to chatbots to solve all their life problems, and they like its answers. But are they on a very slippery slope?
Lost your sense of direction? Turn off your phone and you’ll soon reconnect
Tech giants said today’s digital native kids would be the first generation who would not know what it meant to get lost. But is that a good thing?
Sleep perfectionists: the exhausting rise of orthosomnia
The UK sleep-tracker industry is estimated to be worth £270m a year – and forecast to double by 2030. Could all this data be making our insomnia worse?
‘They make me want to walk more’: 14 everyday items that could improve your life
A sleep-saving knee pillow, a grater that makes dinners healthier, and a hairdryer that saves time: these products have changed daily routines for the better
‘Fear of missing out’ keeping girls and young women online despite sexism
Almost half of girls aged 11 to 21 in Girlguiding survey say sexism and misogyny makes them feel less safe
How a digital detox day could help people take control of downtime
Offline Club’s first global event on Sunday will begin with tips on how to be phone-free for 24 hours every week