We live in worrying times. From the climate crisis to the culture wars, there is always something to keep us fretting. But sometimes the facts tell a different story – a more hopeful one. Here, we speak to experts in search of some optimism and find 13 reasons to be a little more cheerful
Screen time can feel all-consuming. But there are ways to combat it. Guardian readers explain the rules, hobbies and habits that help them maintain healthy lives offline