A new start after 60: I had to make my life count before it was too late – so I rowed across the Atlantic

When Sian Davies was waiting for spinal surgery, she stayed sane by planning things to look forward to. Most notably, an extraordinary feat of endurance

10 walks through history: ancient UK pathways in stunning countryside

From the John Bunyan trail to Silbury Hill, these short “pilgrimages” offer a chance to soak up myths and legends

Connecting with my south-Asian roots on a traditional Indian yoga retreat in the UK

On a weekend break in rural Lincolnshire, the ‘smiling yogi’ takes this ancient practice back to its origins, with an emphasis on mantras and mindfulness

Hot ticket: 10 of the best pop-up saunas in the UK

There’s never been a better time to embrace your inner Scandi with a cold plunge and a steam clean

Long lunches, casual friendships, no one to worry about: solo holidays are brilliant for older women like me

I’ve been travelling alone for 15 years – and loving it. Now that others are catching up, here’s how to make the most of all that me time

10 of the best British walking festivals

This year’s hiking events cover everything from vineyard strolls to foraging safaris and coastal routes with spectacular views

I have been forced into a month of minimalism – and I hate it

Far from home, in a rental apartment, the scarcity of my own stuff is making me strange, writes Emma Beddington. Where is the focus, calm and happiness I was promised?

‘Time for dreaming’: five writers on the slow travel joys that bring them peace

Turning off the phone and focusing on wild camping, sailing, foraging, fishing or beachcombing puts our authors in a state of mindfulness

Food should be tasty, and it doesn’t have to come in a bowl. Could someone tell my lovely American hosts?

I’ve had some amazing experiences in Boston. But I want fun from my holiday meals, not joyless refuelling

From hill walks and yoga to foraging and wild swimming: 12 of the best active UK retreats

These short breaks from the Inner Hebrides to Bodmin Moor offer the chance to relax and recalibrate amid beautiful natural landscapes