Watching my competitors stagger around camp like zombies in the mornings was comic at times. But there’s a reason people put themselves through this kind of pain
Emmie Collinge: If tackling a 10K isn't enough for you, how about doing it up a 2,000m hill, at gradients of up to 50%? And that's before you even think about the descent …
Our writer submits to a strict seven-day regime of fasting, abdominal massage, and lectures on nutrition when she checks into a retreat in the peaceful Surrey countryside
In a video released today by the Foreign and Commonwealth Office BBC pundit Alan Hansen warns fans travelling to Brazil for the World Cup to get vaccinations
Enjoy the sights of Europe at a faster pace with Susan Greenwood's pick of sports and wellbeing breaks. Go mountain biking in Italy, train with professional triathletes in Morzine or learn Spanish as you hike the Camino de Santiago