Fangotherapy – a mud spa near Venice
Being encased in mud wasn't John Brunton's idea of a relaxing weekend, but trying fangotherapy in a Roman spa town near Venice changed his mind
Britain’s top 10 toughest cycle climbs
Following Simon Warren's guide last week to Britain's top 10 cycle climbs, here he ups the ante with his top 10 toughest cycle climbs in Britain
A juice detox at a spa in Spain
A juice detox at a chic new Spanish spa may be an extreme way to get a bikini body, but Merope Mills left slimmer and feeling full of energy
Britain’s top 10 cycle climbs
Whether you're a serious cyclist or just want a taste of what the pros go through, get on your bike and head for one of these lung-busting hills
How to do Ibiza on a budget
Experience all the best bits of this stylish island without having to part with wads of cash, says Maya Claughton
Trail running in the Alps
Stretch your legs – and your concept of running – with a trail-pounding camp in the shadow of Mont Blanc, says Susan Greenwood
Forget nightlife, Tenerife is the island for a workout holiday
Tenerife's sunny climate and rugged terrain make it a favourite training base for many Olympic athletes. Rachel Dixon finds out why on a boxing break
Whitewater kayaking in Wales
On a cold river in Wales, Kevin Rushby wonders whether the right tuition and 10,000 hours' practice could ever be enough to master the dark art of whitewater kayaking
Emma’s Eccentric Britain: archery in Sherwood Forest, Nottinghamshire
Emma Kennedy always suspected she had a hidden talent for archery – and then she scored a bullseye with her first arrow in Sherwood Forest
Where to try Olympic sports
From BMXing in Manchester to diving in Acapulco or taekwondo in Korea, Rachel Dixon has found great places to try an Olympic sport – or even get in training for 2016