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Ramblers use Twitter and Facebook to get young people off the couch
To mark their 75th anniversary, the Ramblers are starting branches for young people as part of a campaign to get people walking
Scotland’s Buddhist retreat
You don't need to go east to learn how to meditate – try Scotland instead
The walk yourself fit technique
Joanna Hall explains her technique for walking your way to better health in 2010
Music to walk to
Philip Adams offers the ideal playlist for keeping you up to speed
My walk-fit challenge
Determined to shed a few pounds, Merope Mills embarks on a 28-day mission to walk herself fit
Walking mind games
A busy mind will keep your feet from flagging, writes Julie Welch
Recommended walking gear
The best shoes, breathable layers and pedometers for walkers
Exercise your imagination
Author and comedian Alexei Sayle revels in the mercurial thrill of urban pavement pounding