‘We howled like wolves’: a running break in Scotland’s wild west
A new fitness and nature retreat in Argyll, two hours by train and ferry from Glasgow, ditches speed and calorie counts to let the countryside work its magic
The Norwegian secret: how friluftsliv boosts health and happiness
The idea of communing with nature is instilled from birth in Norway. I hiked through a rain-drenched forest to try it myself
Going solo: why eating and travelling on my own is such a pleasure
Time alone is a chance to relax – and reboot your creativity
I walked 1,000 miles alone through Europe – and learned that fear is the price of freedom
I take risks on solo hikes, navigating animal traps and dangerous terrain. But for a woman, men are the biggest threat. I do it to be more open to the world, in the hope it will be more open to me
Instant calmer: a mindful walking weekend in Wales
A trip focusing on slow immersion in the natural world is the perfect way to unwind and restore mental harmony for this busy mum
Runs in the family: racing around the coast of Sweden
Three days running and hiking on the stunning Bohuslän coast with my pre-teen son is joyfully exhausting
John Brierley obituary
Other lives: Author of guidebooks to the pilgrim routes of the Camino de Santiago de Compostela
I travelled across America to discover my mother’s secrets – and instead found that I have my own
My journey into the world showed me that adventures are for me too
Sleep tourism is booming. Here’s why
The world is stressful, so an adventure holiday is the last thing you need. Instead, hotels are offering fancy sleep suites and AI-powered beds, writes Arwa Mahdawi
Is it possible to cure jet lag? ‘Sleep in the week before travel is our most important’
A sleep scientist, an elite athlete and a former flight attendant share their best tips for resetting your internal clock before, during and after travel