Quitting smoking may be easier with a smartwatch app, researchers say

Motion-sensor software sent alerts to prevent lighting up at most vulnerable moments for those trying to quit

‘You’re made to feel you don’t belong’: the black hikers challenging UK rural stereotypes

Black Girls Hike will explore themes of prejudice and diversity in the countryside at Manchester Museum exhibition

Working from home could harm women’s careers, Nationwide boss warns

Debbie Crosbie says more women take up flexible working to juggle work and childcare but it could block their promotion path

Take it from me, the queen of sleep – micro-naps will transform your life

These little wonders will give you a much-needed boost, and this is the perfect time to practice. Go on, you only need 10 minutes, says Guardian columnist Emma Brockes

‘Wild west’: experts concerned by illegal promotion of weight-loss jabs in UK

Guardian review finds many online pharmacies flouting strict advertising rules that govern prescription-only drugs

Consuming arts and culture is good for health and wellbeing, research finds

Engaging with arts improves quality of life, increases productivity and creates financial ‘dividend’

More ‘discreet’ Viagra-type drug could soon be available in Britain

US company Viatris has applied for a UK trademark for wafer-like film that dissolves in the mouth

Steven Bartlett accused of amplifying dangerous health claims on his podcast

Experts say Dragons’ Den star’s Diary of a CEO podcast contained unfounded claims, including that evidence-based medication is ‘toxic’ for patients

Rise in number of pregnant women in England not getting help they need, survey finds

CQC study finds falls across a range of metrics dealing with antenatal care, labour, childbirth and postnatal care

Keratopigmentation: why is eyeball tattooing on the rise?

Hate your boring old eye colour? It is now possible to change it – but side-effects include infection, inflammation, light sensitivity and vision loss …